Long Island is a sprawling area that combines the hustle and bustle of New York City with the laid-back atmosphere of the Hamptons. With a population of over 8 million, the island stretches 118 miles from western Queens to Montauk and 37 miles from Long Island Sound to the Atlantic Ocean. Our guide to running on Long Island showcases some of the most beautiful spots, such as stunning beaches, multi-purpose trails, state parks, and residential neighborhoods. The map below shows our recommended running spots from west to east.
Are you looking for a running competition in Suffolk County NY? You're in luck! There are plenty of races to choose from, ranging from 5Ks to marathons. Most of these races have water stations along the course, as well as other amenities such as restrooms, medical stations, and refreshment stands. If you're looking for a scenic route, Suffolk County NY has plenty of options. You can run along the beach or through one of the many state parks.
You can also explore some of the residential neighborhoods for a more relaxed run. No matter what type of route you choose, you'll be sure to find plenty of water stations along the way. Also see our independent racing guide for the Hamptons.