Hair Salon in Ann Arbor Sponsors 5k Race

The 3 Health Benefits of Having a Manicure Done Professionally!

Your hands are a part of the body that is so much exposed to the public. That is why you need to think of having a manicure once in a while. So, are you going to sit down and have nail polish applied on your nails and call it off!  Absolutely no! A manicure done by a professional should not only take care of your nails but your hands as well.

Your hands are always committed into performing so many tasks each day. They, therefore, need some massage to help the blood circulate in the right manner, relieve them from unnecessary pains and also improve the hand and wrist mobility. If all you got from the last nail salon were removal of old nail polish and cuticles, you need to think of another nail salon as soon as now. Better check in with a nail studio in Ann Arbor if you’re verily ready for it.

Read through and you will get to know why a manicure is not all about removal of old nail polish and cuticles.

Enhancement of Blood Circulation

Your hand may habitually twist or suffer from pain during work. In other cases, you may feel numb. This could be a sign of insufficient supply of oxygen. A good massage improves blood circulation in your hands thereby allowing your hands to work comfortably and at ease.

Improvement of Wrist and Finger’s Range Motion

Hand muscles can be tightened by repetitive duties done regularly.  When your muscles get tightened, your wrist and hand mobility lowers significantly. This is why you need a technician who will go beyond a mare nail polish service. With the massage, the hand muscles will be loosened and you will feel comfortable and calm in your hands.

Relief from Unnecessary Pain

Your hands can experience pain once in awhile due to the nature of work you do or as a result of carrying some heavy loads from the market. The Arthritis Foundation also recommends hands massage to those people who suffer from arthritis to relief them from pain.  Whatever it is that causes your hands pain, a massage during manicure will help you relieve them.

Final Line

As much as you want to have your nails look smart and attractive, consider carefully the benefits that comes with a good hand massage done during a manicure. The little amount that you pay to have a manicure will come loaded with the above health benefits. You don’t have to miss any of them. You can check out Ann Arbor Hair Salon since they offer you nail and hair treatments that you might really need.

4695 Washtenaw Ave,
Ann Arbor, MI 48108

Phone: (734) 340-6503

Ann Arbor Hair Salon Opens New Service

3 Factors to Consider When Choosing a Nail Salon: You Can’t Ignore This!

When a woman thinks of a special event like a wedding, a birthday or a party, the first thing she thinks of is a manicure and a pedicure. Also, some will want their nails attended to on almost all weekends for their own good. Whatever your reason, your nails should look attractive at all times.

However, you don’t have to bump into any nail salon to get a manicure or a pedicure. You need to put a few things into consideration. Keep reading and you will get to know the 3 major factors that you can’t ignore when choosing a nail salon.


You can tell the cleanliness of a nail salon just by looking around! If what you see on the floor is pieces of papers, accumulated dust and stains, then, you need to leave that place immediately. But if the floor is clean and the room well organized, get ready to set your feet in. As the receptionist explains the services they offer, keep looking around to see if the technicians or the staffs around are observing hygiene measures when attending to the clients.

The hygiene measures include:

  • Using the recommended antibacterial detergents to clean their hands before attending a new client
  • Carefully sanitizing the metallic tools used to attend the clients
  • Thoroughly disinfecting the working surfaces.

With these, you will be ready to enquire if the technicians are licensed or not.

Licensed Staff

Just like it is risky to seek medical services from a non-authorized medical staff, manicure and pedicure can be risky when done by non-licensed personnel.

Non-skilled personnel will not only damage your nails but also harm your body. Don’t fall into this trouble by seeking nail services from inexperienced technicians. However, you not only want your nails to look attractive but your whole you as well. You, therefore, need to seek a nail service that offers a wide range of services.

A Variety of Services

A good nail salon should always go an extra mile by offering a wide range of services. You don’t have to walk from one nail salon to another to have your hair waxed or to have your eye lashes attended to. Go for the hair salon that offers some extra services to have all your grooming services done. This hair salon article will really help you in finding the correct salon for you.

Final Verdict

You need to be careful when deciding the best nail salon to take care of your needs. Hygiene, qualified technicians and a wide range of services are the major things you need to put into consideration before receiving any nail services. Know what you want and be wise in decision making! You can check out Hair Salon Ann Arbor – Hair Essentials Salon Studios for the services they can give you. Quite a lot of services they offer are very important in your hygiene and your looks. This is also a good place to check since this the Hair Salon Ann Arbor Google page that is currently showing the main salon listing.

Helpful Tips on Running a Marathon

Running a marathon is on many people’s bucket list. People sign up and pay for marathons but end up flaking. This can be due to lack of preparation or a crippling fear that fast replaces the excitement of running a marathon. The only way to cripple this fear is to prepare in advance. Some of the most helpful tips when it comes to running a marathon include:

East Lansing MI


Some people think that training  well in advance is useless. This could not be more wrong. In fact, the sooner you start preparing for a marathon, the sooner your body can get into shape. Once you start training, you have enough time to improve on your time. This helps you to have a clearer goal than just finishing the race. It will also help your body to adjust early enough, making the marathon less of a grueling challenge.

One thing to note is that you end up training a few weeks to the marathon if you put off training months before. This procrastination is common and only helps prepare your body long enough to finish the race without necessarily achieving any other goal.

Eat Well

Your body is a machine. In order to run, it must have the right fuel. It is therefore ill-advised to load up on carbohydrates, eat recklessly and without boundaries. As you train for the marathon, it is equally important to come up with a diet plan that will help your body get in the best shape. This will ensure that your body is well prepared for the race by providing it with the energy it needs to thrive throughout the race.

Avoid Spending Too Much on Gear

Once you have signed up for a marathon, it is very easy to get carried away shopping for running gear. People end up spending loads of cash on running shoes, t-shirts, wrist and headbands, short and pants. While it is important to look good while running, it is not the priority. You do not want to fall into the marketing trap and end up with a lot of expensive gear that you will barely use. What’s more, this gear does not increase your chances of winning the race. All you need is a comfortable pair of running shoes and decent shorts and a t-shirt to run the race.


Lubrication is most overlooked during a marathon. As you run, so many body parts rub against each other causing friction and chaffing. While this might not be an issue during the run, it could lead to burns and peeling afterwards. This is a problem that takes a long time to get rid of. Therefore, it is important to use a special lubricant to prevent friction and chaffing. Lubricate each moving body part without hesitation before your big race.

Pace Yourself

At the beginning of a marathon race, it is very easy to get carried away by the starting gun. Once people hear this shot, they sprint off hoping to maintain the same pace throughout till the end. This is not a good idea. You will end up tiring yourself even before the race is halfway done. The best tip is to pace yourself. Take your time and pick a pace that is sustainable and manageable. The aim is to finish the race and get favorable time. Sprinting off at the starting line can kill both these goals.


So you ran and finished the marathon? This is something to be proud of. However, your body still needs care even after you cross the finish line. Taking a shower is a good idea but you should not jump right into it. Fill your bathtub with water and add ice cubes. Soak in this ice bath for a few minutes before taking a shower. The bath helps relax your muscles and reduce the effects of the marathon. It helps prevent soreness and every other painful sensation that comes from running a marathon. It is a hard thing to do but it will help you get back to normal sooner than if you skip the bath.


Running a marathon can be very exciting. Factoring in the money paid to run the marathon will also motivate you to do your best. Strive not to put off your training or downplay the role of your diet in body care and endurance during the race. Ensure that you also take good care of yourself after the marathon to avoid any extended soreness and joint pains after the race. Signing up for a marathon is only the beginning. You need to consider what is important for your body before, during and even after the marathon to make the race worthwhile.

The website, supports having a marathon-ready body before joining into one.

How Can You Support Huntington’s Disease?

What Exactly is Huntington’s Disease?


Huntington’s Disease (HD), additionally called Huntington’s chorea, is an acquired mind issue that outcomes in loss of physical control and mental limit. Manifestations ordinarily show up between the ages of 30 and 50, however may seem prior or later. HD is portrayed by dynamic physical, subjective and mental decay.

Those harassed with what is now and again likewise called Huntington’s chorea in the end can’t walk or impart the way they once did. They require help eating and drinking and notwithstanding toileting and get to be reliant on others for just about everything.

Support Groups for the Disease

In spite of the fact that once considered an uncommon sickness, HD is one of the all the more every now and again experienced inherited ailments. Across the nation, an expected 30,000 individuals have Huntington’s Disease.

Since Huntington’s sickness causes the dynamic loss of capacity and demise, it’s essential to expect care that will be required in the propelled phases of the illness and close to the end of life. Early exchanges about this kind of consideration empower the individual with Huntington’s ailment to be occupied with these choices and to impart his or her inclinations for consideration.

People impacted by this disease fall on the floor and pass out suddenly. They hit their head on walls and doors and then not only they need treatment for the injuries but also expenses are incurred for gate repair and repairing damaged walls and door. They exhibit an sudden damaging immune response to certain germs and dust. It is always recommended to clean and vacuum carpets in the house and keep the general environment clean.

Things you can do to help somebody with HD:

Give them trust! – Let them know you need to be there for them.

Help them unwind and understand that HD doesn’t need to totally overwhelm their life.

Help them keep up a feeling of commonality. This can be as simple as going for a walk or getting espresso with them routinely.

Allude them to associations that can help them interface with the HD people group and stay up with the latest on the most recent improvements in HD research.

The Annual Bill Lawler Huntington’s 5k Walk/Run


The  annual Bill Lawler Huntington’s 5k Walk/Run was started to raise money to find a cure for HD. You are welcome to click here to join and support!

Results of the Race

The 7th annual Bill Lawler Huntington’s 5k Walk/Run


The 7th annual Bill Lawler Huntington’s 5k Walk/Run got off to a great start and was a huge success. Record number of participants showed up from different parts of the country and the organizers had to scramble last minute to book hotels and airport car to pickup and drop off the participants.

The race went well and the results are now posted.  You can visit for the results.


We are proud to be partnered with UR Medicine. All the proceeds from the Bill Lawler Huntington’s 5k will stay local and provide funding to support the Bill Lawler Huntington’s research fund.

The race and walk course is a fast, fun and scenic course through Downtown Rochester and along the river path.

It was a great family event with prizes for the kids!

For those who want to know more about the disease here is an excellent informative video.


History of Huntingtons 5k Run


This is the 7th annual Bill Lawler Huntington’s 5k Walk/Run. Bill Lawler is a retired RPD Police Investigator who was diagnosed with Huntington’s Disease (HD) 7 years ago. HD is a devastating, hereditary, degenerative brain disorder for which at present there is no cure. Bills friends and family started the Bill Lawler Huntington’s 5k to raise money to find a cure for HD.

We are proud to be partnered with UR Medicine. All the proceeds from the Bill Lawler Huntington’s 5k will stay local and provide funding to support the Bill Lawler Huntington’s research fund.

The race and walk course is a fast, fun and scenic course through Downtown Rochester and along the river path. We have people coming from all over USA, including Detroit, New York and California!

It is a great family event with prizes for the kids!

Race Day Info:
Start times
9 AM   (1.5 mi walk)
9AM    (5K Run)

Sat May 14th @7:30am
Shirts are guaranteed to the first 300 registered
Purchase additional tech shirts by click on the “Store” tab above.

Top Male/Female
Top 3 runners in each age group
Top Fire or Police Personnel

Post Race Festivities:
Live Music, Food and Beverages at Matthew’s East End Bar and Grill

Packet Pick Up and Registration:
Thursday May 12 12pm-8pm at Matthew’s East End Bar and Grill
Friday May 13, 11am-7pm at Fleet Feet Sports @ the Armory (155 Culver Rd, #110, Rochester NY)
Saturday May 14, 7:30am (Race Day) at Matthew’s East End Bar and Grill (200 East Ave, Rochester NY)