Running a marathon is on many people’s bucket list. People sign up and pay for marathons but end up flaking. This can be due to lack of preparation or a crippling fear that fast replaces the excitement of running a marathon. The only way to cripple this fear is to prepare in advance. Some of the most helpful tips when it comes to running a marathon include:
Some people think that training well in advance is useless. This could not be more wrong. In fact, the sooner you start preparing for a marathon, the sooner your body can get into shape. Once you start training, you have enough time to improve on your time. This helps you to have a clearer goal than just finishing the race. It will also help your body to adjust early enough, making the marathon less of a grueling challenge.
One thing to note is that you end up training a few weeks to the marathon if you put off training months before. This procrastination is common and only helps prepare your body long enough to finish the race without necessarily achieving any other goal.
Your body is a machine. In order to run, it must have the right fuel. It is therefore ill-advised to load up on carbohydrates, eat recklessly and without boundaries. As you train for the marathon, it is equally important to come up with a diet plan that will help your body get in the best shape. This will ensure that your body is well prepared for the race by providing it with the energy it needs to thrive throughout the race.
Avoid Spending Too Much on Gear
Once you have signed up for a marathon, it is very easy to get carried away shopping for running gear. People end up spending loads of cash on running shoes, t-shirts, wrist and headbands, short and pants. While it is important to look good while running, it is not the priority. You do not want to fall into the marketing trap and end up with a lot of expensive gear that you will barely use. What’s more, this gear does not increase your chances of winning the race. All you need is a comfortable pair of running shoes and decent shorts and a t-shirt to run the race.
Lubrication is most overlooked during a marathon. As you run, so many body parts rub against each other causing friction and chaffing. While this might not be an issue during the run, it could lead to burns and peeling afterwards. This is a problem that takes a long time to get rid of. Therefore, it is important to use a special lubricant to prevent friction and chaffing. Lubricate each moving body part without hesitation before your big race.
At the beginning of a marathon race, it is very easy to get carried away by the starting gun. Once people hear this shot, they sprint off hoping to maintain the same pace throughout till the end. This is not a good idea. You will end up tiring yourself even before the race is halfway done. The best tip is to pace yourself. Take your time and pick a pace that is sustainable and manageable. The aim is to finish the race and get favorable time. Sprinting off at the starting line can kill both these goals.
So you ran and finished the marathon? This is something to be proud of. However, your body still needs care even after you cross the finish line. Taking a shower is a good idea but you should not jump right into it. Fill your bathtub with water and add ice cubes. Soak in this ice bath for a few minutes before taking a shower. The bath helps relax your muscles and reduce the effects of the marathon. It helps prevent soreness and every other painful sensation that comes from running a marathon. It is a hard thing to do but it will help you get back to normal sooner than if you skip the bath.
Running a marathon can be very exciting. Factoring in the money paid to run the marathon will also motivate you to do your best. Strive not to put off your training or downplay the role of your diet in body care and endurance during the race. Ensure that you also take good care of yourself after the marathon to avoid any extended soreness and joint pains after the race. Signing up for a marathon is only the beginning. You need to consider what is important for your body before, during and even after the marathon to make the race worthwhile.
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